We looked at some of the problems with scheduled meals, especially during the pandemic when life can tend to vacillate between tedious boredom and unbridled chaos. Yes, consistent meal times are quite important…
Read moreScience marches on, which sometimes causes embarrassment when new information emerges. This might be the case with body mass index or BMI, which is generally taken to be the best feasible way of…
Read moreIt is still National Pet Obesity Awareness Month, and we have been talking about what happens when a pet-parent institutes a program designed to halt the companion animal’s addiction to overeating. All the…
Read moreWhen babies and pets are allowed to develop an expectation that every bite of every food will always be delicious within certain narrow parameters (i.e., sugary, for babies), they start off on the…
Read moreA while back, we described the first two steps of W8Loss2Go as it pertains to both children and pets. We are still in Pet Obesity Awareness Month, so more discussion follows. The program…
Read moreThe pandemic might have one good effect, namely, reducing the amount of candy eaten around Halloween. This could reduce the amount of ultimate damage to America’s young. And old. If you think Grandma…
Read moreAs we have seen, the word “diet” is in itself a neutral term that simply means what a person or animal eats. From the Mid America Heart Institute, cardiologist James O’Keefe states, We’ve…
Read moreInstead of “dieting” based on reducing calorie intake, nutritionist and nutrition science writer Maria Cross MSc, makes this recommendation: The long-term solution is easier, more effective and evidence based. It involves these three…
Read moreThe subjects of the last few posts overlap in complicated and interesting ways. The energy balance idea, for instance, seems like it should be so straightforward. It’s science, right? By feeding in the…
Read moreThe energy balance paradigm assumes that caloric intake and output can be accurately, consistently measured, and that “eat less move more” is the answer to everything. If actual experience stubbornly belies the ability…
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