The pandemic might have one good effect, namely, reducing the amount of candy eaten around Halloween. This could reduce the amount of ultimate damage to America’s young. And old. If you think Grandma…
Read moreAs we have seen, the word “diet” is in itself a neutral term that simply means what a person or animal eats. From the Mid America Heart Institute, cardiologist James O’Keefe states, We’ve…
Read moreInstead of “dieting” based on reducing calorie intake, nutritionist and nutrition science writer Maria Cross MSc, makes this recommendation: The long-term solution is easier, more effective and evidence based. It involves these three…
Read moreThe subjects of the last few posts overlap in complicated and interesting ways. The energy balance idea, for instance, seems like it should be so straightforward. It’s science, right? By feeding in the…
Read moreThe energy balance paradigm assumes that caloric intake and output can be accurately, consistently measured, and that “eat less move more” is the answer to everything. If actual experience stubbornly belies the ability…
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